A Year-End Reflection and a Bold Look Ahead to 2025

We began 2024 with a few reminders:

• Life may be cold sometimes, but you’ll find warmth and peace if you keep moving.

• You may face challenges alone, but the reward is near—persevere.

• Above all, trust the Most High and listen to your body; it’s always speaking and guiding you to your next steps. Act upon them!

These truths have carried us through the highs and lows of 2024. From moments of triumph to days of uncertainty, KnoYoBoE has encouraged you to stay in tune with yourself and act boldly, fearlessly, and intentionally. We shared a message that wasn’t about measuring our past or writing hollow resolutions for the future. Instead, it was a rallying cry for those navigating life's challenges, those who’ve fought in the shadows, and for whom simply making it through another day was a monumental triumph. It was a reminder that your dash—the space between your beginning and end—matters more than anything. This year, we’ve seen incredible resilience in our ecosystem. Through illness, loss, growth, and triumph, we’ve been reminded of the importance of keeping wellness at the forefront of all we do.

Thrive in 2025: 12 Months of KnoYoBoE

A year-long journey designed to inspire, educate, and empower our ecosystem to prioritize wellness in every facet of life. Each month, we’ll focus on a theme that aligns with our mission of listening to your body, acting when it speaks, and fostering a deeper connection to your health and purpose. Every theme will include a 30-minute interview with a representative or expert from the field, offering practical insights, inspiring stories, and actionable steps to keep your wellness at the forefront.

Here’s what you can expect:

• January: Oral Health Awareness

  Start the year focusing on oral health, the often-overlooked foundation of overall wellness. Our guest will share insights into how oral health impacts your physical and mental well-being, and practical tips for maintaining a healthy smile all year round.

• February: Black History Month

  Celebrate the legacy and contributions of Black communities while exploring how cultural wellness and historical awareness play into our overall health.

• March: Multiple Sclerosis Awareness Month

  Shine a light on MS, a condition that challenges body and mind, and hear stories of resilience and determination.

• April: Autism Awareness Month

  Celebrate neurodiversity and explore ways to support and create inclusive spaces for individuals on the autism spectrum.

• May: Ride-A-Long – Bicycle Enthusiasm

  This May, we’re shifting gears—literally. From recreation to sport, we’ll discuss how cycling supports mental clarity, physical strength, and connection to the world around you.

• June: Men’s Health Awareness

  Break the stigma around men’s physical and mental health. This month is about showing up for yourself and encouraging the men in your life to do the same.

• July: Healthy Vision Month

  Discover the importance of vision health and how your eyes are often the first to signal more significant health concerns.

• August: Back-to-School

  Equip students, teachers, and parents with tools for a healthy and prosperous academic year—because mental and physical wellness matter in the classroom, too.

• September: Cholesterol Awareness Month

  Heart health is wealth. This month, we’ll explore how to keep your heart strong and check your cholesterol levels.

• October: Breast Cancer Awareness Month

  Learn the power of early detection and hear stories of strength from survivors, caregivers, and advocates.

• November: Diabetes Awareness Month

  Dive into the importance of diabetes management, prevention, and the community support needed to navigate this disease.

• December: Original KnoYoBoE Apparel Month

  We’ll end the year celebrating where we began, featuring our humble beginnings design and reflecting on how far we’ve come as a community.

As we step into 2025, we challenge you to embrace the mission of KnoYoBoE: Keep your wellness at the forefront of all you do. Be fearless in facing challenges. Be mentally motivated to live an indelible mark.

Whether your journey involves healing, growth, or discovery, remember this: your wellness is the foundation for everything.

Pour hope, light, and freedom into yourself. Release anguish and suffering. Breathe. Hold your breath if you must. But breathe again. Don’t let go.

With love and determination,

KnoYoBoE